July 10, 2026
About 1,300 men in one place. No rush, no masks, no need to prove anything. Plenty of conversations, bodywork, emotions, silence, fire and presence.
For me it was a powerful image of how much health begins with awareness. Tension, overload, fatigue, breath, the way we respond to stress, our relationships with others and with ourselves are not separate from each other. It all forms one system.
When a person starts to feel their body better, understand their emotions, regulate tension and return to contact with themselves, a great deal changes: health, relationships, vitality, the way they rest and make decisions.
Awareness is not a theory. It does not solve everything at once, but it opens the way — towards greater balance, health, calm and a more truthful life.
I recently wrote that more and more men consciously take care of their health — gatherings like this one only confirm it. If you want to start with your own body, you are welcome at my practice in Opole.